Yoga is a Way of Life
If you think yoga is meant to just be a small part of your weekly routine, you’re missing the whole point.
Seasoned yogis will tell you that your time on the yoga mat is simply a dress rehearsal for real life.
For example, if you learn to stay present on the mat, then you’ll also learn to stay present when working.
If you can sit with your discomfort on the mat, then you can also learn to sit with your discomfort in real life.
Being open to the ways yoga can change your life can really help your practice grow.