Americans practicing yoga has grown by over 50% in the last four years.

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Surya Namaskar is a whole package of good health and the best way to lose weight.It stretches and tones most of the major muscles, stimulates the digestive system, & metabolism.

Sun Salutation

Surya Namaskara           

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There are more than 100 styles of yoga!

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Yoga is the most commonly used complementary health approach in the US.

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