Lose Weight 

7 Asanas
to Help You

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Yoga, an Indian form of mind and body rejuvenation has significant benefit for all, from people who are obese and want to shed weight, to people who want to relax.

Chaturangadandasana is the best way to strengthen your core. As simple as it looks. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

Plank pose

Chaturangadand asana

07

Warrior pose is made to improve your balance & toning your legs, and arms. It also helps to tone your tummy if you contract your abdominal muscles while you hold the position.

Warrior pose

Virabhadr asana

06

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

Triangle pose

Trikonasana

05

Yoga poses are for focus mostly on building body flexibility, improving concentration and building your muscle tone.

& Weight Loss

Yoga Asana

Surya Namaskar is a whole package of good health and the best way to lose weight.It stretches and tones most of the major muscles, stimulates the digestive system, & metabolism.

Sun Salutation

Surya Namaskara           

04

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. 

Downward Dog pose

Adho Mukha Svanasana 

03

the poses are my prayers

I am standing
on my own
altar 

B.K.S. Iyengar

Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. It is also known for boosting metabolism and balancing thyroid levels. 

Shoulder stand

Sarvang asana

02

Warrior pose is made to improve your balance & toning your legs, and arms. It also helps to tone your tummy if you contract your abdominal muscles while you hold the position.

Bow pose

Dhanur asana

01

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