Category: Yoga

Benefits of Yoga : Can Improve Your Life!

Benefits of Yoga Can Improve Your Life

1) Mental Benefits– Yoga can be very effective and developing coping skills and reaching a more positive outlook on life. Regular Yoga practice creates mental clarity and calmness, relieve stress patterns, increases our body awareness, relaxes the mind and concentration. 2) Physical benefits of yoga:– Yoga improves strength, flexibility, calmness and balance. reduce low back […]

Yoga Meets Useful Motion

I grew up round yoga. My mother helped open a few the early studios in Los Angeles within the ’90s and early 2000s. I performed sports activities the complete time and genuinely thought yoga was simply stretching. Then, after graduating school, I attempted it. I used to be drawn to the bodily problem. I used […]

Say Yes to Life: The Power of Words

The power of ritual and ceremony should not be overlooked—especially for the modern yogi. Much of our lives these days are spent running around, and as a result it’s critical to set aside time to slow down and connect to your self and your spirit with intention. A Sacred Ritual A daily journaling ritual where […]

The Case for A Lifestyle Overhaul

The journey of a thousand miles begins with a single step, but what would happen if you took many steps… instead of just one? A new study published in March in the journal Frontiers in Human Neuroscience suggests that changing just one old habit at a time might be an outmoded way of thinking. For those of us […]

6 Ways to Transition Into Triangle Pose

My regular yoga practice is just that: regular. I will happily do the same exact practice every morning for months, changing things only ever so slightly over time. This enables me to see the subtle shifts in my practice and myself that occur as a result. But as much as I thrive on routine, even […]



There are dozens of well-documented and undisputed benefits of yoga practice: improved flexibility, balance, reduced stress and anxiety, improved depression, and many others. But let’s be honest – the majority of people in the Western world who take up yoga these days have a primary goal of losing weight and getting in shape. Is there […]