Category: Yoga

Positive effects of yoga | The beneficial effect of yoga

Positive effects of yoga

We are witnessing that yoga is globally popular. Practicing yoga can have a preventive effect in order to maintain physical and mental health. Through a combination of various yoga postures (asanas), breathing (pranayama), and meditation, yoga improves our physical, mental, and spiritual well-being. Some benefits of yoga are felt soon after starting the exercise, while […]



Most people are a bit nervous before they go into their first yoga class, which is understandable. After all, you’re trying something completely new, in an unfamiliar place with people you don’t know. Because you’re new, people will be forgiving if you make a slight faux pas, but you should make an effort to follow […]

Benefits of Yoga : Can Improve Your Life!

Benefits of Yoga Can Improve Your Life

1) Mental Benefits– Yoga can be very effective and developing coping skills and reaching a more positive outlook on life. Regular Yoga practice creates mental clarity and calmness, relieve stress patterns, increases our body awareness, relaxes the mind and concentration. 2) Physical benefits of yoga:– Yoga improves strength, flexibility, calmness and balance. reduce low back […]

Is Balayam Yoga really Effective for Hair Growth?

The ancient Indian practice of yoga can cure any ailment. Is there any yoga for hair growth? Yes, yoga for hair growth has become popular worldwide. If you are done with expensive hair products and still not getting any results, give yoga a chance and see for yourself. Balayam Yoga for hair growth is one […]

The Importance of Counterposes

Whenever you bend a paper clip and instantly bend it in the wrong way, over and over, it will get weaker and weaker till…snap! There’s a typical false impression in yoga that while you follow massive poses, you must do the other motion straight away. This is called counter posing. For instance, after you follow […]

History of Yoga

History of Yoga

Welcome to the Yoga for beginners. As a beginner you might want to know a little on the history of Yoga. It is know that Yoga is originated from India and begin more than 10,000 years ago. However there are researches that it may be even more than that, it is still unknown to many […]

Yoga Asanas to get instant energy

The crazy and hectic lives we all lead today drain all our energy and leave us tired and lifeless. Even after waking up in the morning, we feel lethargic, leading to mental and physical exhaustion. Many turn to tea, coffee, or sweets, but there is a much healthier alternative to all of it. Practice yoga […]

Yin Yoga for Beginners

Generally, you crave an energy-boosting, fast-paced apply. And different instances, you’re trying to find a gentler movement—and Yin Yoga suits the invoice. In a Yin Yoga apply, you’ll maintain postures for an extended time frame, letting your physique really settle into every motion. These soothing sequences are precisely what your stress-ridden physique wants proper now […]