Category: Smart ideas

16 Important Lessons We’re Carrying Into 2022

Because the publication of my e book The Observe of Groundedness—which in some ways is a coda to what I’ve been writing about right here for the previous 5 years—I’ve spoken with every kind of individuals, from elite athletes to creatives to conventional office professionals, on what it means to follow groundedness. What follows are […]

EASE into tomorrow

I’m guessing maybe not as typically as we’d like. Probably as a result of we don’t consider in ‘ease’ as a constant method of being, day in, time out. And but, the choice is dis-ease. Now we have been by means of lots this previous 12 months or so – together with a pervading sense […]

Wanderlust 5 Mindful Drinking Tips

A sip of your favorite drink – a sip of water. Not only will it allow you to stay hydrated and avoid dramatic hangovers the next morning, but it will most importantly, contribute to the healthier amount of alcohol consumed on that occasion.   Before you dive into a drink, take a moment or two […]

Kind Acts Make all the Difference

Kind Acts Make all the Difference

People often ask me, “What small things can I do to make a difference?” I’m guessing you already know that making a change in the world starts from the inside and moves outward. In other words, you have to change yourself first to then have a positive impact on the people around you. So what […]


Everyone knows how essential a wholesome lunch will be for combatting that noon hunch. However for many people, having fun with nutritious meals at lunchtime will be simpler stated than accomplished. Between juggling work and appointments, sticking to an train routine, and the numerous different calls for of our days, sitting down for a balanced […]

10 Tips for Greening Your Home

10 Tips for Greening Your Home

Here are ten tips that will help you easily begin to green your home environment. 1. Use rechargeable batteries and recycle regular batteries. 2. Use smart strips to synchronize shutting down your electronics such as your TV, DVD and stereo etc. 3. 20% of your heat is going out through your windows and doors. If […]