1) Mental Benefits–
Yoga can be very effective and developing coping skills and reaching a more positive outlook on life.
Regular Yoga practice creates mental clarity and calmness, relieve stress patterns, increases our body awareness, relaxes the mind and concentration.
2) Physical benefits of yoga:–
Yoga improves strength, flexibility, calmness and balance. reduce low back pain, improve sleep, yoga can strengthen the muscles in your back pain and stomach. yoga stretches your muscles. improve flexibility and strength. increase blood flow and circulation, bone density. increase sleep deeper and calm the nervous system.
3)yoga increases your flexibility :-
It’s worth practicing yoga regularly and consistently in order to build muscle memory take your time and be patient.
4)yoga makes feel you good:–
You will feel it with open mind. you feel happier and different behave.
5) it can improve your strength:–
It’s boots the immune system, metabolism and help makes everything takes easier.
6) it’s helps your focus :–
If you do daily practicing yoga, then you will generally better able to focus your mental resources.
7)it can changes your energy level:–
If you need a change, later in the day, just do few minutes of asana practice can rebalance the nervous system, calm the mind and give you a different energy.
8) yoga can improves your body balance:–
Actually it’s helps us with focusing our attention and strength, also concentrate, our body movement.it gives us to the right way.
9) power of yoga:–
It builds our upper body helps and strength make you more balanced and flexibility.
10) yoga improves your inner expression:–
It’s important that makes yourself. Regularly practicing can helps your various expression. it can comes out definitely your outer and inner beauty. it is helps emotional strength which makes it easier for an individual to deal with stressful situations and overcome them.
Yoga can makes you more aware of your thoughts, actions and behavior. yoga helps in maintaining physical health and good mental.